warm up: slow and stretchy with a seated spinal twist to help get you moving. this one should feel GOOD. think about loosening up and letting the body go where it pleases. legs and arms stay soft!
*lunge: who doesn’t love a fun and poppy lunge?! learn mode will provide lots of tips for protecting the lower back.
leg - inner thigh: oh boy is this move good! strengthening the inner thighs will support your squats, your lunges and even your feet! this is an excellent exercise for those who are flat footed, pre/post natal, or rehabbing a knee injury.
oblique: this may be an oblique move, but it’s also a hip opener! if big transitions leave you feeling lightheaded, be sure to have your chair handy.
*bridge: the prance is back. a great series for your feet, it will also ignite your heart and get the blood pumping. feel free to add arm movements or shoulder rolls.
shoulder kisses all around!
*indicates series where 2/3 lb weights can be used
