warm up: you'll purposely find a hug in our choreography this week because what better way to start a routine than to show yourself a little extra love? you'll also be connecting with our physical surroundings as you touch your palms to the ground. see what comes up for you doing these purposeful moves.
*lunge series: this one is just a blast! you’ll practice moving through different planes as you lunge, cross, tap and pivot.
leg series: this series is designed to activate deep glut + pelvic floor strengthening while incorporating an active stretch for the foot, ankle and hamstring. reminder, small range of motion is KEY to feeling this one.
oblique series: are you ready for some side plank practice? side planks are one of the toughest exercises but also a great way to solidify core strength! go easy on yourself as you work through this series.
*bridge: this week your bridge is centered around the arms. get after it!
*indicates series where 2/3 lb weights can be used.
