warm up: a fantastic stretch for your legs, inner thighs, hips, shoulders, side waist and back! you’ll release the hip flexors on the floor so enjoy that big hug.
leg + oblique: in this series we’ll be moving from a lunge to a side plank position. if this transition feels too big or gives you a dizzy feeling, try doing the transition on a chair instead!
*lunge: dare you not to smile while doing this one. also, this isn’t a TikTok dance, but like kind of a TikTok dance...have FUN with it!
oblique + mobility: this series is a little different from our typical be.come moves. we incorporate a flip and a kick with lots of options for alternatives.
*bridge: there is an option to jump or option to step. if there is any reason you are avoiding impact exercises, the step will serve you best here. otherwise give it a little bounce!
repeat, stretch, shoulder kisses and thank your body.
