Learn Mode (33:35)
Flow Mode (29:57)
Here’s what to expect…
- warm up: this one is excellent if you are feeling tight, icky or chilly! it offers a nice stretch for the back / legs while the twist helps to wring it all out and get things moving.
- leg series: the twist continues, only this time we’ve added a lunge for a bit more intensity. by the end of this series you should be feeling nice and warm.
- *lunge series: we’ll be practicing three different lunges in this routine - the lateral lunge, the be.come lunge and the warrior lunge.
- oblique: breathe work. focus on the steady breath to help move stagnation while twisting and crunching through the obliques.
- *bridge: a little balance practice for you. this series also works to strengthen the feet and ankles.
*indicates series where 2/3 lb weights can be used.