warm up: enjoy a spinal massage and a reset for the hips. this one feels absolutely delicious!
*right leg + posture: this series incorporates squat practice, curtsy lunge control, balance stability AND posture!
oblique series: get ready for a challenge exercise! this one is not taught on specific counts to give you freedom to move at a tempo that feels right for you. do what you can. take what you need.
*lunge series: if you love a flowy lunge, this is your new favorite series. you’ll also find an active stretch here!
*bridge: this one is about breathing, flushing out the system and igniting our power from within!
*indicates series where 2/3 lb weights can be used
