Demo Routine (31:47)
Here's what to expect...
- warm up: excellent way to warm up the spine and increase back strength and flexibility. if laying on your stomach isn’t an option, be sure to follow along with our demo, Jen!
- obliques: upward facing abs + side plank practice! remember, side planks can be done in a multitude of ways - pick the one that works best for your body.
- leg: this series will help open the hips and spine (the warm up preps you for this!)
- *lunge: another shot at practicing a your warriors! quick note, when you circle the arms do NOT lift the chest - otherwise you’ll feel it in your lower back instead of getting the shoulder flexibility this series offers! (also this lunge series is ADORABLE & FUN)
- bridge: *standing abs, planking abs, *seated abs. OH MY! :)
- repeat, finale, shoulder kisses, you did it!
*indicates series where 2lb / 3lb weights can be used