sunday

sunday

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ROUTINE TEASER 

Demo Routine (30:32)

Here's what to expect...

  • warm up: smooth + flowy + everything gets a stretch! use the kneeling portion to open the side body and wring out any junk before we get going. 
  • leg series: kneeling single leg - this is a great time to focus on form and stability! work to make sure you aren’t sinking into the standing hip. 
  • *lunge series: this is soooooo fun! the sharper and more purposeful you move, the better it will be! option to use a chair to help you transition on and off the floor. 
  • oblique: lot’s of ab practice. goal is to keep the head heavy while only the shoulders lift. 
  • *bridge: arms + abs + heart rate UP
  • repeat, kiss shoulders, smile…you did it!