warm up: if there was ever a series that exemplified a moving meditation, this is it. this slow and stretchy warm up focuses on the breath and is a wonderful way to declutter the mind and recenter the body.
oblique series: single leg planking meets lateral extension - straightforward counts with lots of alternative options!
lunge series: flapper kicks are back! we’ll also play with a box step in this happy lunge series.
leg series: everyone always loves this kneeling series. the explosive kick spices things up to keep you entertained.
bridge: here, we are practicing a STANDING PLANK! that’s right. standing. if you can engage your muscles here, you can engage them anywhere. the standing plank takes a lot of thought, so we’ll mix it up with some hip shakes which just requires you to smile and move.
