Demo Routine (30:26)
Here's what to expect...
- warm up: awake the spine and shake out the junk with this simple yet effective series.
- lunge: you will feel POWERFUL when you do this one! the pulsing lunge at the start of the 8-count will pump you up for your very strong position you hit at the top. it's definitely challenging your balance here, so feel free to take a smaller range of motion as you find your steady points.
- leg: this one may feel choppy when you do it in your first session, but after a few rounds you’ll find the flow that we're going for here. the kneeling portion mimics the standing portion and the arms are optional. PRO TIP: use blocks to help ease your transition / alleviate neck tension!
- oblique: 12 counts of a standing torso twist, followed by 12 counts in a twisted plank. there are options to amplify if you’re feeling frisky!
- bridge: abs abs abs! get ready to burn baby burn. pre/post natal, reminder to keep your head on the ground or practice only the hip lifts!
- repeat for the other side
- say something kind to yourself
- give lots of shoulder kisses