sign of the times (demo)

sign of the times (demo)

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$25.00 USD
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$25.00 USD
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Demo Routine (33:31)

Here's what to expect...

  • warm up: slow, stretchy, dramatic. the counts are slow enough to give you time to really dive into each position. you’ll find this one to be very cathartic. 
  • *leg: are you ready for some cardio??? because we're pumping up the volume in this one! **if getting up and down from the floor doesn’t feel good, try placing hands on a chair instead of the floor!** 
  • *lunge: we’ll be working on standing spinal twisting while in a balancing position. excellent for resetting the body!
  • oblique: think “robot” dance lol. sharp, staccato, strong are all adjectives that come to mind when performing this series!
  • bridge: okay. this one is meant to pump you up like no other. FIGHT SONG!! 
  • extra shoulder kisses this week! 

*indicates sequences where 2/3 lb weights can be used.