warm up: this seated warm up is breathing focused and quite cleansing. we’ll prep the core and spine for our routine as we gently ease our way into movement.
*leg: cardio time! this super energetic series moves between squats and planks. if it feels too transition heavy, the chair is there to support you!
*lunge: this flowy lunge series incorporates balancing and spinal twisting. ideally this one should help you feel grounded and centered.
oblique: precise and upbeat, your oblique series can be performed standing or kneeling.
bridge: one word - POWERFUL. this is an all-time favorite bridge for moving energy in your body!
shoulders kisses for you!
*indicates series where 2/3 lb weights can be used
