Regular price
$25.00 USD
Sale price
$25.00 USD
Regular price
Sold out
Unit price


Demo Routine (32:11)

Here's what to expect... 

  • warm up: expect shoulder stabilization disguised with a latin flair + hamstring stretching and balance work.
  • lunge series: WOOOO get ready to burn. lots of glute work and please please be sure to watch for alternatives!
  • leg series: smaller. is. better. we will work into the outer thigh, an area that easily overexerts itself, so stick with micro-movements and focus on the way it feels, not the way it looks.
  • oblique series: one word: LIZZO.
  • bridge: great core work + neutral spine conversation. 
  • repeat for the other side.
  • finale.
  • stretch.
  • shoulder kisses.