Demo Routine (32:11)
Here's what to expect...
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warm up: expect shoulder stabilization disguised with a latin flair + hamstring stretching and balance work.
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lunge series: WOOOO get ready to burn. lots of glute work and please please be sure to watch for alternatives!
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leg series: smaller. is. better. we will work into the outer thigh, an area that easily overexerts itself, so stick with micro-movements and focus on the way it feels, not the way it looks.
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oblique series: one word: LIZZO.
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bridge: great core work + neutral spine conversation.
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repeat for the other side.
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finale.
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stretch.
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shoulder kisses.