roll with me

ROUTINE TEASER

• warm up: you'll test your coordination with some arm movements, but while that happens, you’ll prep the hamstring, lubricate the spine and fire the core. work to release the hip flexors by focusing on the low belly being the stabilizer. 
• lunge series: this may take two sessions to get the hang of, but once you do it’s really really fun. in the standing portion, work to keep the torso still and stable, by doing this, you’ll activate the core. 
• leg series: keep the range of motion SMALL. you don’t have to lift the hips high in order to make this one burn. this move is primarily hamstring work which will help you protect and align your knee in lunges / squats! 
• oblique: this is a great series because it’s incredibly compound. it works both obliques, the outer thigh of the sweeping leg, and ignites stabilization. 
• bridge: have fun with this song and get into it every time your hands hit the floor :) 
• repeat, finale, stretch, shoulder kisses!