quiet

ROUTINE TEASER 

• warm up: this warm up is dramatic, emotional and fluid. don’t be afraid to let your body find its flow!
• oblique: you’ll be working through both seated oblique work and lying oblique work, which also means you’ll get to practice your transition of rolling on and off the floor. two things: 1) if you’re pregnant, no crunching! keep your head on the ground and use your hands to help you lift and lower. 2) if it hurts your tailbone to roll up and down, doubling up the mat or placing a cushion under your tush absolutely works.
• leg: both of our leg series are standing. technically this makes routines harder. however, standing work tends to be more accessible for a variety of body types…aka: hard meets inclusive :) this series will focus on balance, coordination and ankle mobility.
• lunge: this series is definitely different from your normal lunge series. we’re popping in a little cardio kick! expect to alternate between isometric holds and side lunge “surges.”
• bridge: “squat, stand, squat, hands” - remember this for when you get going! option to keep weights beside your mat and use them every time you come up to the squat.
• extra shoulder kisses