Demo Routine (33:51)
Here's what to expect...
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warm up: have some fun with it.
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lunge: expect a hip flexor stretch to help counter any hip tightening that could have happened in the warm up.
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leg: be sure to watch the breakdown at the beginning of the routine, lots of attention to form and feeling here.
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oblique: let’s. get. funky. give yourself a few sessions to get the hang of it.
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bridge: think strong, powerful and steady.
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repeat for the other side!
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finish - you. can. do. it.
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shoulder kisses.