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Demo Routine (33:51)

Here's what to expect...

  • warm up: have some fun with it.
  • lunge: expect a hip flexor stretch to help counter any hip tightening that could have happened in the warm up.
  • leg: be sure to watch the breakdown at the beginning of the routine, lots of attention to form and feeling here.
  • oblique: let’s. get. funky. give yourself a few sessions to get the hang of it.
  • bridge: think strong, powerful and steady.
  • repeat for the other side!
  • finish - you. can. do. it.
  • shoulder kisses.