While all be.come routines are pregnancy friendly, this pack contains a variety of videos specifically crafted with pregnancy and post-pregnancy recovery in mind. A perfect option for those who are pre/post natal and seeking safe, effective and an easily adaptable movement practice. *includes our pre/post natal tutorial!
ROUTINES INCLUDED
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beautiful scars
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dream machine
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detune
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let it be
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somebody to love
- bonus: pre/post natal tutorial