Demo Routine (31:43)
Here's what to expect...
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warm up: did someone say hip opening? this warm up touches on an often overlooked stretch, a straddle sit. not only will it help open your hips, it will also stretch the sides of your back!
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leg: I just took a DNA test turns out… my butt is on fire! we’ll be practicing the curtsey lunge in this series.
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lunge: lots of power. lots of balance.
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oblique: try not to overthink this one! you are moving between a kneeling position and a forearm twisted plank position. allow yourself to adjust to what feels most comfortable for your body. if your neck bothers you, stay up on the hands!
- bridge: more power! this one alternates between planking and balancing.