Demo Routine (30:42)
Here's what to expect...
- warm up: steady, controlled and stretchy. focus on warming up the spine while keeping the neck nice and loose. also, this is EXCELLENT stability practice.
- oblique: we’ll be working on lateral extension and isometric holding for the oblique. this means the side of your waist and a variety of side planking positions!
- *leg: if it doesn’t click in round one, give it another session or two. patience and compassion!
- *lunge: the lunge will incorporate hip opening, side stretching, balance and of course, strength.
- *bridge: heart rate will be lifted and you’re about to learn a be.come burpee so here. we. go.
- repeat, finish strong, stretch, shoulder kisses
*indicates series where 2lb / 3lb weights can be used