Demo Routine (29:54)
Here's what to expect...
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warm up: simple and effective. focus on breathing as you wake up your spine and connect with your center.
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lunge series: there are three parts to this one. after each minute, we’ll add on another move.
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leg series: outer thigh gets some action here, followed by low lunge finish that is gonna knock your tush right out.
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oblique series: torso twisting + planking.
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bridge: it’s simple but a favorite. crank up the music and clap to the beat.
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repeat. finale. stretch.
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kiss those shoulders.
- smile.
**ps. this routine was originally titled “gay girls” for reasons that are too long to explain, but some of you will remember it by that name!**