now or never

Learn Mode (31:51)
Flow Mode (29:15)

Here's what to expect...

warm up: this breathing focused warm up is designed to loosen and wring out the spine. try it standing for more of a leg stretch, or kneeling for more of a shoulder stretch!
*lunge: our lunge series builds as it goes. each minute we’ll incorporate a new move to help you ignite the glute and hamstring! perform this one with feet turned out if you are up for trying something new, or with parallel feet if you have any type of knee injury.
*leg series: this standing leg lift will focus on the outer thigh and core stability.
oblique series: the oblique starts subtle and ends bold. we are working torso twists (or stir the pot if you are avoiding twists), followed by single leg planking.
*bridge: a simple cardio series that will leave you smiling. option for weights if you are craving back and shoulder work!
shoulder kisses to you xx

*indicates series where 2/3 lb weights can be used

Bethany filmed this routine at 17 weeks pregnant.