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Learn Mode (34:14)
Flow Mode (30:57)

Here's what to expect...

warm up: this spinal twist includes two extra counts to allow you more time to enjoy the stretch.
*leg series: if you’re one of the folks wanting more cardio, this one is for you! clock taps followed by step taps. it’s QUICK!
*oblique series: you’ll be moving from torso twisting to twisted planking. *hand weights can be held during torso twisting portion
*lunge series: a ballet inspired sequence great for hip mobility and balance practice.
bridge: here you'll be practicing the be.come burpee! promise it’s fun!! if the up and down feels too taxing, grab a chair to support the body.
shoulder kisses forever

*indicates series where 2/3 lb weights can be used