Demo Routine (31:34)
Here's what to expect...
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warm up: truly full body, head to toe, everything is working in this warm up. the sequence may be lengthy, but once you get it, it flows beautifully.
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oblique: this one combines side crunching with upward facing abs. reminder, adjust your hip on the floor so the position is pain free!
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*right lunge: our lunge series will work single leg squats and side lunges. an excellent series for practicing movement on different planes.
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right leg: stabilization + outer thigh...and technically you’re also working obliques and arms. not an easy move, but super effective. stable form > big range of motion.
- *bridge: arms, legs, calves and a whole lot of happy!
*indicates series where 2/3 lb weights can be used.