warm up: this warm up is designed to wake the body up from head to toe, create heat from the inside out and get the blood flowing. if transitioning from plank to standing isn’t serving you, try using a chair or blocks!
leg: this is a spin on a move we do often. instead of kneeling on all fours, we are propping our upper body up on a chair to activate the leg in a new way. permission to ditch the chair if your hips aren’t feeling it!
*lunge: this one is more than just a lunge series — it’s a counter balance to the rest of the routine. the warrior position will stretch your hips after the hefty leg series, and the side stretch will prepare your waist for the oblique series to follow!
oblique: this series is about 50 seconds shorter than normal, so don’t be afraid to go for it! we are combining torso extension with side planks.
*bridge: this series is 1:20 longer than normal! this longer series is designed to get your heart rate up and give you an extra chance to work some arms! excellent series for weights.
shoulder kisses to all!
*indicates series where 2/3 lb weights can be used
