jerome

ROUTINE TEASER 

• warm up: this series was “nice and loose”. this warm up should offer a pleasant standing stretch, but especially if your hamstrings are tight, keep a soft bend (or big bend) in the knees when forward folding. this will also protect the lower back!
• right oblique: this series has a little of everything (super effective way to work the oblique btw). get ready for kneeling, single leg planking and side planking. 
• *lunge: time to practice the curtsey lunge! if you are finding pressure in the knee, consider doing less of a cross with the opposite leg, and don’t be afraid to shift your weight backwards so the knee rests behind the ankle. 
• right leg: reminder to check out the “kneeling single leg tutorial” for more tips on this section.
• *bridge: ride that pony!
• repeat, stretch, shoulder kisses