I love you always forever

I love you always forever

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$25.00 USD
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$25.00 USD
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Demo Routine (30:53)

Here's what to expect...

  • warm up: dynamic stretching + spinal articulation. this one will open the hips and prep your shoulders / back for the rest of the routine!
  • lunge: this will help you learn how to move from a lunge to standing position seamlessly. (hint: it's all about the back toe.)
  • leg: stability meets outer thigh work.
  • oblique: standing lateral extension gets coupled with twisted planking. go big and flowy in this one!
  • **no bridge! each series is done a little longer than normal**
  • repeat for the other side.
  • finish strong.
  • stretch.
  • shoulder kisses.