Demo Routine (30:53)
Here's what to expect...
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warm up: dynamic stretching + spinal articulation. this one will open the hips and prep your shoulders / back for the rest of the routine!
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lunge: this will help you learn how to move from a lunge to standing position seamlessly. (hint: it's all about the back toe.)
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leg: stability meets outer thigh work.
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oblique: standing lateral extension gets coupled with twisted planking. go big and flowy in this one!
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**no bridge! each series is done a little longer than normal**
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repeat for the other side.
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finish strong.
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stretch.
- shoulder kisses.