warm up: this standing warm up offers a spinal twist, stretches the hamstrings and will help you orient yourself in the room for the rest of the session!
leg + abdominals: this is a straightforward series that gets the job done. we’ll ignite the glute and then step into walking planks. don’t be afraid to take the planks on a chair!
*balancing series: instead of a lunge, this week we have a solid balancing series. be on the lookout for some balancing tips this week!
oblique: this series may feel new, but it’s actually old school be.come. we’ll open the side waist, work deep core and once again play with mat orientation.
*bridge: this bridge may be your new favorite - lots of cardio is incorporated to lift the heart rate and help you feel energized.
shoulder kisses for all!
*indicates sequences where 2/3 lb weights can be used.
