warm up: a seated flow with lots of stretching and abdominal engagement. option to sit on a pillow or blocks especially if you have hips that just won’t quit!
*lunge series: have fun with this twangy-two-steppin series!
oblique series: you’ll be moving through seated abdominal work and planking abdominal work. we're also showing the seated portion from a chair!
*leg series: heart rate…CHECK! this is a great series to get the blood pumping and energy flowing.
bridge: this one may take a moment to connect with the flow, and it’s quite powerful when you do! lots of breathing as you move through this yoga-inspired series.
shoulder kisses for you.
*indicates series where 2/3 lbs weights can be used
