Demo Routine (31:31)
Here's what to expect...
- warm up: *this warm up is 4 minutes instead of the standard 3 minutes which gives you lots of time to nail all four 8-counts!* the other benefit is that this warm up really preps the shoulders for the routine…not to mention, it should heat you up from head to toe.
- leg: while this series offers both active stretching, isometric holds and spinal twisting; it also has a great vibe. think: “power” “gratitude” and “offering”.
- lunge: okay, first this one will make you smile. second, it will turn your leg on FREAKING FIRE!
- oblique: two positions, kneeling - downward facing, and kneeling - forward facing. effective and interesting. use the breath here by exhaling on exertion.
- bridge: three words. BUST. IT. OUT. sorry not sorry!
- repeat, finish, stretch, kiss those shoulders, send yourself some love.