cherry wine

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Learn Mode (31:10)
Flow Mode (30:40)

Here's what you can expect...

warm up: the most delicious spinal twist combined with hamstring stretching. this slow and free flowing warm up is designed to ease you into your movement in a super gentle and effective way.
*lunge: after your restorative warm up, the lunge series hits like a shot of espresso! wake up the brain, body and legs as you dip, pump and balance.
stabilization series: in this series you’ll work bird dog and perfect planking (aka: finding the plank that is best for your body). bird dog is never easy but it is such a well rounded pose that helps heal injuries, works the pelvic floor and brings balance back to the body.
oblique series: work deep core muscles and focus on abdominal contraction during this upward facing oblique / abdominal series.
*bridge: get the heart rate lifted during this full-body, cardio centric bridge!
shoulder kisses to all!

*indicates series where 2/3 lb weights can be used

Bethany filmed this routine at 20 weeks pregnant.