warm up: this warm up is dreamy! perfect for when you need a little confidence boost.
*oblique series: this series alternates between torso twisting and a move called bird dog. bird dog is a great position for practicing stabilization, pelvic floor strengthening and deep core work
lunge series: your lunge series will make you think! this tongue twister deeply works the glute and hamstring while challenging coordination
*leg series: this series will challenging your backside. simple and straightforward, this one should have you burning!
*bridge: this series works the arms, lifts the heart rate, fires the legs AND is sore to make you smile
shoulder kisses to all!
*indicates series where 2/3 lb weights can be used.
