always & forever

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Learn Mode (36:30)
Flow Mode (32:05)

Here's what to expect...

warm up: to kick off this routine, we’ll nod back to traditional mat pilates work with a move called Saw. great for stretching the hips, warming up the spine and injecting mobility into the body.
*lunge series: giddy up! this series is sure to bring a smile while also working your feet, ankles, hips and legs!
leg series: this kneeling series is all about stability through the core and mobility through the hips. a chair or blocks will support you in this series, especially if you have a tight neck or sensitive knees!
oblique series: a long time favorite for be.comers. something about this one sparks emotion. gather up air and let it all out as you move from standing to planking.
bridge: ab series! be sure to watch learn mode for pregnancy alternatives.

*indicates series where 2/3 lb weights can be used