Every Wednesday we provide a new tutorial answering client questions about #thisweeksroutine!
our foundation tutorials answer our client’s most frequently asked questions (we are always adding!) and will help set you up for success in your be.come routines.
Learn all about the form of our classic be.come lunge.
Learn how to do proper squat form while protecting your knees and lower back.
Learn how to stabilize your body to avoid hip popping.
Learn how to make the kneeling single-leg position work for you. (we know it’s a tough one!)
Learn tried and true tips to help support your balance.
Learn the correct form for downward dogs, where you should feel it, alternatives and stretches to help support the body.
Learn how adapt be.come routines to avoid kneeling positions.
Learn tips and tricks to help you transition from plank to lunge and back again.
Learn how to engage the slow twitch muscles of the abdominals and gain a deepr connection with your core.
Learn to engage the gluts in an effective way to help support your body.
Learn how to keep your body and baby safe while be.coming (also great for those with a lower disc herniation).
Learn how to engage the abdominals while in a seated position!
Learn form, alternatives and amplifiers to help achieve a solid side plank.
Learn the proper form for side leg sweeps.
Learn how to properly point your toes, avoid cramping in the feet and strengthen your ankles.
Learn all about single leg bridging and why it’s so great for your body.
Learn how to release neck pain in crunches.
Learn how to protect the knees while doing lunges.
Learn all about the form of our upright lunge.
Learn how to decrease wrist pain in planking positions.
Learn all about neutral spine and how to find it on your body.
Learn how to do our tricep twist for sore arms in under two minutes.