the be.come project is a body-neutral, I-can-do-it, go-on-and-love-yourself approach to boutique fitness in an accessible 25-minute routine. All you have to do is show up – anywhere, anytime. Each week, the be.come project participants receive a curated routine taught by Bethany that mimics an in-person class experience. #thisweeksroutine is designed to be done repetitively over the course of 7 days. Your body will become familiar with the flow and movement, gaining strength and confidence with each session.
All you have to do is be.come.
Four inches longer, two inches wider with an intuitive grid of lines to help you align, our be.come mat was designed with all bodies in mind.
At the be.come project, we don’t do before and after pictures. Why? BECAUSE THEY ARE BS. Health exists at every size. And what good is a “skinny” picture if you feel like crap? So instead, we focus on how we feel before and after every be.come session. Literally. In order to unlock / lock your routine, you’ll be prompted with the question “how am I feeling?” and a list of emotions to choose from. It’s pretty powerful stuff. In fact, the most chosen word before a routine is “tired” and the most chosen word after a routine is “strong.” BAM
the be.come project can be tailored to your level and alternative options are always provided. All movements are zero-impact and because we use your body as the primary piece of equipment, you can choose to push yourself or pull back, depending on the day. If you are able to lunge, plank and safely get on and off the floor, you can be.come. We are pregnancy friendly for those who aren’t high risk and were active pre bun-in-the-oven. Find out if the be.come project is right for you.
The beauty of everyone doing the same movements each week is that we are all in this together. After your new routine is released on Monday, you can submit questions about the positions and sequences performed. Each Wednesday, Bethany will post tutorials that not only answer your specific questions, but will also improve your overall form. This is our way of bringing the studio to you — no waitlist required.