Welcome to the be.come project! We couldn’t be happier to have you as part of our community. We’d love to help ease you into taking your first session with this video from our founder and your instructor, Bethany C. Meyers (because let’s be honest, new things can be intimidating!)
Our body-neutral and inclusive approach to fitness will probably be a little different than what you are used to, and we are pretty sure you are going to love it. We aren’t here to capitalize on your insecurities or tell you that you aren’t enough. In fact, we’re here to do the exact opposite. Our 25-minute, pilates-inspired routines use movement as medicine, encouraging you to feel good, find the calm and most importantly, respect your body.
Because our routines are smartly-crafted, alignment-based, low-impact and easily altered, we cater to a range of fitness levels and body types. Our foundation tutorials address a variety of concerns including knee pain, wrist pain, proper lunge form and how to be.come while pregnant. Check them out here.
So without any further ado, let’s get you taking your first session.
There are two ways to access the routines – through our app, or through our web experience (aka: via your phone or computer).
on the app:
We have a different approach to our routines at the be.come project. Instead of a library of videos that can lead to the Netflix syndrome (aka: endless scrolling without selecting) we feature a weekly routine that is designed to be done repetitively. Why one routine a week? The aim is to help you learn the moves faster and more efficiently, so that after a few rounds, the sessions morph into meditation. And with our weekly tutorials, you can ask routine specific questions to help improve your form.
Be sure you explore the bottom toolbar of the video player.