Because our routines are alignment-based, no-impact, and utilize the body as the primary piece of equipment; we are an excellent option for safe, sound and effective movement.
Clients will need to be able to safely lunge. You can absolutely hold onto a chair for support, which we often recommend for those with knee pain, weak ankles or foot issues.
Planking at the be.come project means holding a plank up on the feet, down on the knees, in a table top position or with your hands placed on a chair (hands or forearms are acceptable!)
Clients will need to be able to safely move from a standing position to the floor and back again. Feel free to keep a chair close to help support you!
We’re here to tell you what other brands won’t: Your body is valid. Your body is worthy. Your body is welcome. Just as it is. Even when you’re be.coming by yourself, you’re never alone. Check out our clients doing it.
the be.come project is a pregnancy friendly workout! With just a few tweaks to common moves, you can safely be.come throughout your pregnancy. Watch our workshop below to find exercise alternatives as well as an information on diastasis prevention and correction!
we choose our words wisely at the be.come project. get acquainted with our lingo.
BODY-NEUTRALITY
MOVEMENT
I CAN DO IT
we choose our words wisely at the be.come project. get acquainted with our lingo.
