can i do it?

Because our routines are alignment-based, no-impact, and utilize the body as the primary piece of equipment; we are an excellent option for safe, sound and effective movement.

lunge@0,5x

CAN YOU DO A LUNGE?

Clients will need to be able to safely lunge. You can absolutely hold onto a chair for support, which we often recommend for those with knee pain, weak ankles or foot issues.

tbp-Illustration-Pose-ModifiedPlank-F-01

CAN YOU DO A PLANK?

Planking at the be.come project means holding a plank up on the feet, down on the knees, in a table top position or with your hands placed on a chair (hands or forearms are acceptable!)

getonoff@1,5x

CAN YOU SAFELY GET ON AND OFF THE FLOOR?

Clients will need to be able to safely move from a standing position to the floor and back again. Feel free to keep a chair close to help support you!

our clients doing it

We’re here to tell you what other brands won’t: Your body is valid. Your body is worthy. Your body is welcome. Just as it is. Even when you’re be.coming by yourself, you’re never alone. Check out our clients doing it.

becoming while pregnant

the be.come project is a pregnancy friendly workout! With just a few tweaks to common moves, you can safely be.come throughout your pregnancy. Watch our workshop below to find exercise alternatives as well as an information on diastasis prevention and correction! 

the be.come glossary

we choose our words wisely at the be.come project. get acquainted with our lingo.

BODY-NEUTRALITY

MOVEMENT

I CAN DO IT

the be.come glossary

we choose our words wisely at the be.come project. get acquainted with our lingo.

take the be.come project with you anywhere you go. available on:

getting started with the be.come project

try your first 10 days free