Demo Routine (33:54)
Here's what to expect...
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warm up: spinal twisting, lower spine articulation, core work and hamstring stretching
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lunge: oh hello booty :) SMALLER IS BETTER.
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leg: one of my favorite leg series, bridging glute work gets coupled with hamstring stretching which perfectly mimics the lunge series right before.
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oblique: what you’ll love about this one is that it packs a lot of punch and yet all the planks are performed on the knees!
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bridge: you know how you ask for an arm series? well, here it is!!
- repeat for the other side.
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stretch it out.
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kiss those shoulders and give your body a smile because IT. IS. GOOD.