Demo Routine (32:11)
Here's what to expect...
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warm up: emotional, heartfelt, powerful and very unique. play with your hands as they are part of the vibe.
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leg series: this kneeling series incorporates turnout in the leg while also giving you side plank practice. your goal this week is to stay out of the stabilizing leg! lots of core work here.
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lunge series: blocks or a chair may be helpful in this series. we are challenging strength, balance and flexibility. take what you need!
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oblique series: we will be practicing our seated oblique work. also tossed in a little planking because why not :)
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bridge: a fun little arm / leg / cardio / smile series. if you have weights and do not have a shoulder or neck injury, use them here!
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repeat it. finish it. stretch it.
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kiss your shoulders because you are awesome.