movement

ROUTINE TEASER 

• warm up: a solid standing warm up that focuses on breath and offers a nice stretch for the back and legs. a nice nod to yoga while grounding you for the routine to come!
• leg series: this kneeling series will focus on strengthening the glute and activating the obliques. we’ll finish by performing the same move laying on the side to change up the center of gravity and challenge the body.
• *lunge series: this series is all about balance and hip isolation! it connects the previous movements by training the side of the waist to activate. we will move between balancing and practicing our curtsey lunges.
• oblique series: this series works the obliques in all kinds of ways! planking, laying and seated! if one position doesn’t work for you, feel free to stay in one that does.
• *bridge: this series is a fun one - prepare to punch it out while practicing squats and planks!
• shoulder kisses to all!